Mind Over Anxiety -

The Journey Isn’t Always Linear – Feeling well and then, not so well.

It has been some time since I have added a new blog. Here is the reason. I didn't feel great and haven't felt like writing. I have been sick with…

jonspencer12 September 12, 2024

Mindfulness Apps

Anxiety and Depression Apps: Calm, Headspace, Smiling Mind

Naturally, in an anxious state, we run to our phones for help. Phone addiction has been a source of some of my anxiety. Research may support my claim too. Is…

jonspencer12 June 21, 2024

Medication

Antidepressant Medications

Photo by Marta Branco on Pexels.com I feel like this is still a little taboo to speak about today. I attest that antidepressants have made anxiety more manageable in my…

jonspencer12 June 13, 2024

Anxiety Tests

Exploring Blood Tests and MRIs: Uncovering Testosterone and Vitamin D Deficiencies

After four weeks, I was simply having far more symptoms than I have ever had with generalised anxiety. Many of which were foreign to me in my lifetime. My body…

jonspencer12 June 10, 2024

Anxiety Meditation Mindfulness

Mindfulness and Meditation

If anyone out there has really suffered with mental health, you know that being in a highly agitated state is overwhelming. Have you laid there with your mind catastrophising? Your…

jonspencer12 June 7, 2024

Anxiety

Generalised Anxiety: From Meltdown To Healing Journey

Mind Over Anxiety: My Journey Begins With a Bang Welcome to Mind Over Anxiety, a space dedicated to everyone who manages or has anxiety disorders and other disorders like generalised…

jonspencer12 June 5, 2024