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Anxiety and Depression Apps: Calm, Headspace, Smiling Mind
Posted inMindfulness Apps

Anxiety and Depression Apps: Calm, Headspace, Smiling Mind

Naturally, in an anxious state, we run to our phones for help. Phone addiction has been a source of some of my anxiety. Research may support my claim too. Is…
Posted by jonspencer12 June 21, 2024
Mindfulness and Meditation
Posted inAnxiety Meditation Mindfulness

Mindfulness and Meditation

If anyone out there has really suffered with mental health, you know that being in a highly agitated state is overwhelming. Have you laid there with your mind catastrophising? Your…
Posted by jonspencer12 June 7, 2024

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